Oven Baked Cod

Ingredients

• 180 g plain breadcrumbs
• 12 g fresh parsley
• 2 -3 garlic cloves
• 1 lemon, zest of
• ³⁄₄ teaspoon coarse salt
• 4 (200 g) cod fish fillets

 Method

1. Preheat oven to 200°C / Gas Mark 6 Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
2. Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
3. Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.