Salmon - mustard honey

salmonhoneymustard

Ingredients

  • 5 tbsp honey
  • 4 tbsp grainy mustard
  • 1 tbsp dijon mustard
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 4 cloves garlic peeled and chopped or pass through a garlic press
  • 1 tbsp Italian seasoning
  • 1 tsp smoked paprika
  • 4 tbsp butter, melted
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1.5 Kilo Salmon, boneless and skinless
  • 1 tbsp of parsley for garnish

Method

  1. Preheat your oven to 200C, 180C fan, 400 F degrees.
  2. Line a baking sheet with aluminum foil and spray it with a bit of cooking spray.
  3. Prepare the honey mustard sauce: Whisk all the honey mustard salmon sauce ingredients together in a bowl.
  4. Prepare Salmon: Place the salmon  in the middle of the foil on the prepared baking sheet. Spoon the sauce over the top of the salmon. 
  5. Fold the sides of the aluminum foil over the top of the salmon to completely enclose it. 
  6. Cook: Transfer the baking sheet to the oven and bake for 15 to 20 minutes, or until the salmon is almost cooked through.
  7. Remove the baking sheet from the oven and carefully pull back the aluminum foil to completely expose the top of the salmon.
  8. Transfer the baking sheet back to the oven and broil for about 2 minutes. Keep a close eye on it while broiling, as the salmon could burn quickly.
     
  9. To serve remove the salmon from the oven and garnish with parsley.
  10. Serve immediately.