Baked Cod with parmesan and mustard

 Ingredients

• 4 portions of Cod
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 2 tbsp freshly grated parmesan cheese
• 1 tbsp plain flour
• 3 cloves of garlic squeezed
• 1 tsp dried bais
• 1/2 tsp onion powder
• 1 tsp dijon mustard
• 1 juice of lemon
• lemon wedges for serving

 Method  

1. Pre-heat the oven to 180C Fan
2. Lightly grease a 9 x 3 baking dish.
3. Lay the Cod filets into the baking dish and season with salt and pepper.
4. In a small bowl mix the butter, parmesan, flour, garlic, basil and the onion powder, dijon mustard, lemon juice.
5. Cover each fillet with a large spoonful of the butter mixture.
6. Bake in the oven for 10 minutes.  (Test the fish flakes with a fork)